The essential fatty acids that are found in fish oils have become main stage in the treatment of eczema, as there is an ever growing connection between omega 3 and eczema. In fact, not only are fish oils containing omega-3 popular for only helping in heart health, they are also recommended for such skin conditions such as psoriasis and eczema. Many research scientists and medical professionals are now under the belief that it is from a deficiency in these essential fatty acids that are contributing to omega 3 and eczema, psoriasis and other skin diseases.
Omega 3 and eczema, psoriasis and other skin disorders have been conclusively connected in many studies that have been done throughout the world. The deficiency in omega 3 and other essential fatty acids is thought to be caused by the over processing and steroid induced foods that are typically consumed in today’s society. When our foods are over processed they lose much of their original nutrition content and this directly correlates with the deficiencies found in today’s society and the connection between omega 3 and eczema.
Omega 3 and Eczema Facts
There are a few factors that play a role in the connection between omega 3 and eczema such as the fact that our bodies are incapable of creating omega 3 and the essential fatty acids that our bodies require. For that fact is the very reason that we have to introduce these fatty acids through our diets and unfortunately most of our foods are completely saturated with the fatty acids that are not healthy for us.
It is believed that over 100 million people in the United States alone suffer from eczema an overwhelming 25 million more suffer from psoriasis and another 5 million more suffer from some form of allergic skin reaction from unknown sources. That is an astonishing number of people that clearly suffer from a deficiency in omega 3 essential fatty acids. In order to maintain healthy skin it is imperative to recognize the importance of omega 3 and eczema because once you see the connection, you can typically begin to reverse it.
In order to correct and stabilize the deficiency of omega 3 and eczema skin problems, it is recommended that you consume a healthy balance of omega 3 and omega 6 and as a generality, today’s society consumes on average 20:1 ratio. That means that we are consuming 20 parts of unhealthy fats to one part of essential fatty acids.
There is recent evidence to suggest that sugar and eczema are completely connected and studies are showing that it is not a healthy connection. If you are suffering from eczema it is suggested that perhaps it could be caused from a high intake of sugar and sugar products as sugar and eczema are now documented to have a cause and effect on the eczema sufferer. It is imperative that if you wish to understand the connection so that you can correct the problem with your irritating, painful skin disorder.
Sugar is thought to be consumed in very high doses in today’s society and if the studies that are being done suggest anything, it is that the average westerner consumes more than two pounds of sugar each week. That is a very overwhelming number however it isn’t all that shocking in today’s food markets considering it is hard to purchase anything that doesn’t contain some form of sugar. Such food items that used to carry nutritional value are known bombarded with sugar such as bread, ketchup, and peanut butter just to mention a select few. In fact, it remains to be a constant struggle for sugar and eczema to be apart due to the unavailability of healthy foods that are manufactured without sugar or sugar products.
Eczema In The Early Days
The information that you are learning is absolutely astonishing and when you figure out that if you consume over two pounds of sugar a week that is nearly 135 pounds of sugar a year for one person! It is in this information from research studies that it becomes clear how sugar and eczema are connected and play a pivotal role in this skin disorder.
In the late 1800s our ancestors only consumed approximately five pounds of sugar per year. That is a far cry from today’s society consuming nearly that per week and here is where the sugar and eczema make its connection apparent. In the late 1800s and the early 1900s eczema was virtually non existent. There was also no documented literature that suggested either cancer or the presence of heart diseases. That is pretty amazing if you calculate that today cancer, heart disease and skin diseases are rapidly increasing on a yearly basis with no slow down in sight.
You can clearly understand and see not only the connection between sugar and eczema but also the connection between sugar and many health issues. Sugar is now scientifically proven to be very unhealthy and cause ill effects when it is consumed in high quantities. Be smart and try to reduce the amount of sugar you have in your diet to better control your skin diseases and health in general.